liza.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
102.74g
 
71.57g
 
226.59g
- -
Wed 1: 2653 * 121%
Fat:
 
Prot:
 
Carbs:
127.62g
 
109.87g
 
270.99g
- -
May 2022
Tue 31: 1578 * 72%
Fat:
 
Prot:
 
Carbs:
73.20g
 
62.77g
 
159.89g
- -
Mon 30: 1833 * 83%
Fat:
 
Prot:
 
Carbs:
111.28g
 
45.28g
 
166.75g
- -
Fri 27: 1601 * 73%
Fat:
 
Prot:
 
Carbs:
74.53g
 
54.72g
 
179.19g
- -
Thu 26: 1627 * 74%
Fat:
 
Prot:
 
Carbs:
73.86g
 
59.09g
 
179.56g
- -
April 2018
Wed 11: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
35.86g
 
32.68g
 
163.00g
- -
Mon 9: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
34.01g
 
51.39g
 
204.42g
- -
Sun 8: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
71.35g
 
39.55g
 
299.67g
- -
Thu 5: 1607 * 73%
Fat:
 
Prot:
 
Carbs:
74.73g
 
30.63g
 
222.37g
- -
Wed 4: 1979 * 90%
Fat:
 
Prot:
 
Carbs:
87.60g
 
46.59g
 
265.77g
- -
Tue 3: 1124 * 51%
Fat:
 
Prot:
 
Carbs:
42.87g
 
48.49g
 
138.23g
1807*  683
Mon 2: 1126 * 51%
Fat:
 
Prot:
 
Carbs:
45.20g
 
32.56g
 
153.87g
1837*  711
Sun 1: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
45.67g
 
29.94g
 
189.39g
1592*  315
March 2018
Sat 31: 1626 * 74%
Fat:
 
Prot:
 
Carbs:
85.26g
 
27.30g
 
188.96g
- -
Fri 30: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
90.26g
 
53.50g
 
167.83g
1688*  37
Thu 29: 1318 * 60%
Fat:
 
Prot:
 
Carbs:
44.94g
 
41.74g
 
184.51g
1807*  489
Wed 28: 1151 * 52%
Fat:
 
Prot:
 
Carbs:
39.24g
 
52.20g
 
140.91g
- -
Tue 27: 1608 * 73%
Fat:
 
Prot:
 
Carbs:
44.62g
 
50.23g
 
241.95g
1688*  80
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