v@porub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 317 * 23%
Fat:
 
Prot:
 
Carbs:
13.09g
 
15.39g
 
34.95g
- -
Wed 16: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
59.32g
 
110.83g
 
96.08g
- -
Tue 15: 451 * 32%
Fat:
 
Prot:
 
Carbs:
13.06g
 
45.28g
 
38.65g
- -
Fri 4: 915 * 65%
Fat:
 
Prot:
 
Carbs:
36.82g
 
43.55g
 
102.14g
- -
Thu 3: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
84.13g
 
67.46g
 
145.51g
- -
Wed 2: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
63.63g
 
61.08g
 
82.17g
- -
February 2020
Mon 17: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
33.66g
 
77.43g
 
99.18g
- -
September 2019
Fri 20: 134 * 10%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
34.26g
- -
Tue 17: 614 * 44%
Fat:
 
Prot:
 
Carbs:
27.71g
 
26.08g
 
64.84g
- -
Mon 16: 547 * 39%
Fat:
 
Prot:
 
Carbs:
16.89g
 
25.08g
 
76.94g
- -
July 2019
Tue 16: 524 * 37%
Fat:
 
Prot:
 
Carbs:
10.24g
 
44.95g
 
61.60g
- -
December 2018
Tue 11: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
25.05g
 
41.90g
 
214.36g
- -
Mon 10: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
36.75g
 
61.91g
 
177.31g
- -
September 2018
Sat 15: 220 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
28.80g
- -
Thu 13: 904 * 65%
Fat:
 
Prot:
 
Carbs:
22.14g
 
47.70g
 
139.80g
- -
Wed 12: 677 * 48%
Fat:
 
Prot:
 
Carbs:
26.05g
 
72.73g
 
36.72g
- -
Tue 11: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
49.78g
 
62.13g
 
167.66g
- -
Mon 10: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
36.66g
 
46.83g
 
121.17g
- -
June 2018
Wed 13: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
59.75g
 
40.39g
 
141.49g
- -
April 2018
Tue 24: 615 * 44%
Fat:
 
Prot:
 
Carbs:
5.81g
 
33.73g
 
115.64g
- -
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