lauragrondin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 18: 587 * 36%
Fat:
 
Prot:
 
Carbs:
14.62g
 
29.13g
 
85.49g
- -
Thu 13: 637 * 39%
Fat:
 
Prot:
 
Carbs:
15.11g
 
28.65g
 
100.48g
- -
Wed 12: 1693 * 103%
Fat:
 
Prot:
 
Carbs:
68.61g
 
75.55g
 
167.52g
- -
Sat 8: 1333 * 81%
Fat:
 
Prot:
 
Carbs:
38.69g
 
68.38g
 
175.07g
- -
Wed 5: 146 * 9%
Fat:
 
Prot:
 
Carbs:
5.65g
 
1.88g
 
22.09g
- -
Sun 2: 1148 * 70%
Fat:
 
Prot:
 
Carbs:
38.27g
 
79.37g
 
117.86g
- -
Sat 1: 1231 * 75%
Fat:
 
Prot:
 
Carbs:
54.33g
 
46.57g
 
135.37g
- -
June 2017
Thu 29: 904 * 55%
Fat:
 
Prot:
 
Carbs:
38.67g
 
42.63g
 
97.42g
- -
Tue 27: 928 * 56%
Fat:
 
Prot:
 
Carbs:
43.39g
 
48.10g
 
84.01g
- -
Mon 26: 1279 * 78%
Fat:
 
Prot:
 
Carbs:
51.87g
 
47.39g
 
156.29g
3017*  1738
Sat 24: 405 * 25%
Fat:
 
Prot:
 
Carbs:
12.34g
 
11.56g
 
64.17g
- -
Fri 23: 1267 * 77%
Fat:
 
Prot:
 
Carbs:
40.00g
 
59.27g
 
172.89g
- -
Thu 22: 1279 * 78%
Fat:
 
Prot:
 
Carbs:
59.93g
 
69.69g
 
130.09g
- -
Wed 21: 1442 * 87%
Fat:
 
Prot:
 
Carbs:
35.10g
 
58.75g
 
227.85g
- -
Tue 20: 1085 * 66%
Fat:
 
Prot:
 
Carbs:
26.34g
 
44.21g
 
165.13g
- -
Mon 19: 1261 * 76%
Fat:
 
Prot:
 
Carbs:
33.14g
 
69.87g
 
171.59g
3043*  1782
Sun 18: 1274 * 77%
Fat:
 
Prot:
 
Carbs:
48.41g
 
67.09g
 
144.02g
- -
Sat 17: 1280 * 78%
Fat:
 
Prot:
 
Carbs:
56.00g
 
38.60g
 
168.62g
- -
Fri 16: 1257 * 76%
Fat:
 
Prot:
 
Carbs:
55.27g
 
52.63g
 
135.88g
- -
Thu 15: 1431 * 87%
Fat:
 
Prot:
 
Carbs:
56.50g
 
66.94g
 
166.62g
2767*  1336
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