Giogio992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 356 * 17%
Fat:
 
Prot:
 
Carbs:
6.97g
 
31.68g
 
42.23g
- -
February 2021
Mon 1: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
26.11g
 
75.69g
 
128.61g
- -
January 2021
Mon 18: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
47.17g
 
160.14g
 
82.59g
- -
September 2020
Fri 4: 249 * 12%
Fat:
 
Prot:
 
Carbs:
15.79g
 
16.75g
 
12.14g
- -
Thu 3: 968 * 46%
Fat:
 
Prot:
 
Carbs:
42.27g
 
74.22g
 
65.37g
- -
Wed 2: 431 * 21%
Fat:
 
Prot:
 
Carbs:
18.68g
 
25.45g
 
37.73g
- -
Tue 1: 602 * 29%
Fat:
 
Prot:
 
Carbs:
16.50g
 
62.42g
 
38.05g
- -
August 2020
Mon 31: 685 * 33%
Fat:
 
Prot:
 
Carbs:
25.44g
 
45.68g
 
69.33g
- -
Wed 12: 857 * 41%
Fat:
 
Prot:
 
Carbs:
27.94g
 
86.54g
 
56.68g
- -
May 2020
Fri 1: 911 * 43%
Fat:
 
Prot:
 
Carbs:
33.82g
 
89.83g
 
58.23g
- -
April 2020
Thu 30: 1120 * 53%
Fat:
 
Prot:
 
Carbs:
45.08g
 
72.75g
 
106.83g
- -
Wed 29: 346 * 16%
Fat:
 
Prot:
 
Carbs:
9.95g
 
31.15g
 
33.85g
- -
Tue 28: 562 * 27%
Fat:
 
Prot:
 
Carbs:
18.98g
 
29.90g
 
69.36g
- -
Sun 26: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
49.21g
 
51.46g
 
97.14g
- -
Fri 24: 324 * 15%
Fat:
 
Prot:
 
Carbs:
14.22g
 
23.25g
 
22.01g
- -
Tue 14: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
33.30g
 
81.35g
 
109.21g
- -
Mon 13: 227 * 11%
Fat:
 
Prot:
 
Carbs:
10.59g
 
17.01g
 
19.17g
- -
March 2020
Tue 31: 562 * 27%
Fat:
 
Prot:
 
Carbs:
20.68g
 
31.88g
 
59.27g
- -
Sat 28: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
39.78g
 
95.70g
 
157.57g
- -
Fri 27: 788 * 38%
Fat:
 
Prot:
 
Carbs:
21.42g
 
68.62g
 
77.62g
- -
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