KristinaBender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 595 * 40%
Fat:
 
Prot:
 
Carbs:
27.44g
 
21.63g
 
63.95g
- -
Thu 4: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
46.02g
 
176.40g
 
159.84g
- -
Wed 3: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
28.48g
 
84.06g
 
162.91g
- -
Tue 2: 933 * 62%
Fat:
 
Prot:
 
Carbs:
18.33g
 
71.09g
 
131.61g
- -
Mon 1: - - 1147* -
March 2024
Sun 31: - - 752* -
Thu 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Tue 19: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
35.76g
 
39.01g
 
180.87g
- -
Mon 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.00g
- -
Wed 13: - - 2753* -
Tue 12: - - 939* -
February 2024
Wed 28: - - 1334* -
Tue 27: - - 2282* -
Mon 26: 271 * 18%
Fat:
 
Prot:
 
Carbs:
14.41g
 
21.38g
 
13.55g
812*  541
Sun 11: - - 192* -
Sat 10: - - 2129* -
Fri 9: - - 752* -
Tue 6: - - 1798* -
Mon 5: - - 1602* -
Sun 4: - - 234* -
Fri 2: 343 * 23%
Fat:
 
Prot:
 
Carbs:
5.70g
 
22.39g
 
53.80g
- -
Thu 1: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
85.73g
 
90.26g
 
186.53g
- -
January 2024
Wed 17: 2412 * 161%
Fat:
 
Prot:
 
Carbs:
128.22g
 
85.51g
 
226.53g
- -
Tue 16: 2029 * 135%
Fat:
 
Prot:
 
Carbs:
119.50g
 
64.66g
 
180.02g
- -
Mon 15: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
100.62g
 
110.45g
 
94.59g
682*  1039
December 2023
Tue 26: 3347 * 223%
Fat:
 
Prot:
 
Carbs:
212.77g
 
151.09g
 
200.39g
- -
Mon 25: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
72.20g
 
79.50g
 
138.05g
- -
Sun 10: - - 1482* -
Sat 9: - - 1738* -
Tue 5: - - 1776* -
Mon 4: - - 728* -
November 2023
Fri 17: - - 1606* -
Thu 16: - - 1330* -
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