| Daily Average: |
Exercise: 1843 Cals |
|
Food: 1098 Cals |
(Fat: 34.76g, Protein: 66.73g, Carbs: 124.88g) |
| Monthly Total: |
Exercise: 51598 Cals |
|
Food: 20858 Cals |
(Fat: 660.47g, Protein: 1267.81g, Carbs: 2372.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -150 |
|
9
|
10
|
Net -631 |
|
11
|
Net -1276 |
|
12
|
Net -632 |
|
13
|
Net -623 |
|
14
|
Net -672 |
|
15
|
Net -663 |
|
16
|
Net -600 |
|
17
|
Net -808 |
|
18
|
Net -1065 |
|
19
|
Net -586 |
|
20
|
Net -687 |
|
21
|
Net -865 |
|
22
|
Net -839 |
|
23
|
Net -740 |
|
24
|
Net -789 |
|
25
|
Net -384 |
|
26
 |
Net 50 |
|
27
|
Net -1789 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (16 Dec 17)
|
