yuliya4058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 995 * 66%
Fat:
 
Prot:
 
Carbs:
59.39g
 
35.15g
 
88.18g
- -
October 2019
Sun 27: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
41.44g
 
49.08g
 
243.95g
- -
August 2019
Sat 3: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
33.69g
 
27.91g
 
168.41g
1337*  284
Fri 2: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
91.73g
 
80.15g
 
134.76g
1952*  233
Thu 1: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
100.95g
 
92.98g
 
185.10g
2019*
July 2019
Wed 31: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
51.73g
 
98.19g
 
134.88g
1880*  495
Tue 30: 507 * 34%
Fat:
 
Prot:
 
Carbs:
24.38g
 
27.44g
 
44.64g
2208*  1701
Mon 29: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
71.81g
 
72.66g
 
77.19g
- -
June 2019
Sun 16: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
104.07g
 
65.59g
 
184.21g
1778*  142
Sat 15: - - 2335* -
Fri 14: - - 2280* -
Thu 13: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
45.21g
 
55.82g
 
117.18g
2078*  978
Wed 12: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
78.61g
 
63.68g
 
243.92g
2756*  807
Tue 11: 3424 * 228%
Fat:
 
Prot:
 
Carbs:
195.07g
 
150.15g
 
281.62g
2456*  968
May 2019
Thu 23: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
51.80g
 
105.71g
 
122.99g
1659*  269
Wed 22: - - 1976* -
Mon 20: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
51.54g
 
36.55g
 
165.89g
- -
April 2019
Wed 24: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
28.25g
 
27.07g
 
206.51g
1647*  474
Tue 23: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
57.97g
 
62.40g
 
166.18g
2044*  626
March 2019
Mon 18: 572 * 38%
Fat:
 
Prot:
 
Carbs:
18.63g
 
44.61g
 
57.22g
- -
Sun 17: 981 * 65%
Fat:
 
Prot:
 
Carbs:
30.91g
 
53.20g
 
126.68g
1354*  373
Fri 15: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
24.33g
 
31.18g
 
177.96g
1146*  123
Thu 14: - - 2235* -
Wed 13: - - 2460* -
Tue 12: - - 2212* -
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