sylviehl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 15: - - 2219* -
Wed 14: 177 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
28.00g
1824*  1647
Tue 13: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
80.82g
 
41.88g
 
146.17g
1527*  70
Mon 12: 930 * 62%
Fat:
 
Prot:
 
Carbs:
42.69g
 
37.99g
 
99.19g
1922*  992
Sun 11: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
40.22g
 
37.69g
 
127.10g
- -
Sat 10: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
31.19g
 
43.64g
 
242.53g
- -
Fri 9: 970 * 65%
Fat:
 
Prot:
 
Carbs:
46.16g
 
35.47g
 
105.31g
- -
Thu 8: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
61.08g
 
53.84g
 
198.45g
2219*  664
Wed 7: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
47.73g
 
50.81g
 
171.24g
- -
Tue 6: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
54.23g
 
71.89g
 
171.56g
- -
Mon 5: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
45.94g
 
55.39g
 
133.24g
- -
Sun 4: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
95.50g
 
56.85g
 
123.74g
- -
Sat 3: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
50.51g
 
51.06g
 
101.36g
- -
Fri 2: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
55.92g
 
87.15g
 
174.07g
- -
Thu 1: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
66.91g
 
65.76g
 
148.78g
- -
May 2017
Wed 31: 976 * 65%
Fat:
 
Prot:
 
Carbs:
38.50g
 
46.08g
 
117.60g
1841*  865
Tue 30: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
26.64g
 
53.10g
 
168.81g
1841*  698
Mon 29: 861 * 57%
Fat:
 
Prot:
 
Carbs:
27.02g
 
47.86g
 
105.07g
2240*  1379
Sun 28: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
67.07g
 
36.82g
 
169.25g
- -
Sat 27: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
34.20g
 
29.52g
 
160.83g
1747*  682
Fri 26: 974 * 65%
Fat:
 
Prot:
 
Carbs:
28.04g
 
52.39g
 
125.00g
1775*  801
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