estefanicruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 6: 180 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
38.00g
 
0.00g
- -
June 2017
Fri 30: 440 * 31%
Fat:
 
Prot:
 
Carbs:
29.00g
 
39.50g
 
14.00g
- -
Thu 29: 1122 * 79%
Fat:
 
Prot:
 
Carbs:
79.04g
 
53.21g
 
38.09g
- -
Wed 28: 1303 * 92%
Fat:
 
Prot:
 
Carbs:
96.11g
 
84.08g
 
35.11g
- -
Tue 27: 293 * 21%
Fat:
 
Prot:
 
Carbs:
12.57g
 
28.16g
 
17.34g
- -
Mon 26: 1400 * 98%
Fat:
 
Prot:
 
Carbs:
109.25g
 
89.25g
 
15.00g
- -
Sun 25: 1120 * 79%
Fat:
 
Prot:
 
Carbs:
84.12g
 
63.24g
 
16.25g
- -
Sat 24: 2462 * 173%
Fat:
 
Prot:
 
Carbs:
171.80g
 
175.73g
 
45.32g
- -
Fri 23: 857 * 60%
Fat:
 
Prot:
 
Carbs:
70.49g
 
36.79g
 
19.69g
- -
Thu 22: 1517 * 107%
Fat:
 
Prot:
 
Carbs:
111.15g
 
112.88g
 
15.11g
- -
Wed 21: 664 * 47%
Fat:
 
Prot:
 
Carbs:
47.77g
 
47.14g
 
12.97g
- -
Tue 20: 1006 * 71%
Fat:
 
Prot:
 
Carbs:
64.21g
 
85.05g
 
19.96g
- -
Mon 19: 644 * 45%
Fat:
 
Prot:
 
Carbs:
34.80g
 
51.91g
 
22.02g
2537*  1893
Sun 18: 1702 * 120%
Fat:
 
Prot:
 
Carbs:
129.86g
 
107.41g
 
19.77g
- -
Sat 17: 1017 71%
Fat:
 
Prot:
 
Carbs:
75.99g
 
60.43g
 
21.65g
- -
Fri 16: 1227 * 86%
Fat:
 
Prot:
 
Carbs:
101.87g
 
59.71g
 
17.86g
- -
Thu 15: 379 * 27%
Fat:
 
Prot:
 
Carbs:
23.92g
 
9.81g
 
28.40g
- -
Wed 14: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
90.66g
 
82.43g
 
18.41g
- -
May 2017
Tue 30: 656 * 30%
Fat:
 
Prot:
 
Carbs:
31.78g
 
37.62g
 
64.51g
- -
Mon 22: 250 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
23.00g
 
23.00g
- -
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