SashaNeya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1563 * 103%
Fat:
 
Prot:
 
Carbs:
54.16g
 
93.77g
 
169.78g
- -
Thu 20: 1557 * 102%
Fat:
 
Prot:
 
Carbs:
51.93g
 
72.78g
 
199.62g
- -
Wed 19: 1570 * 103%
Fat:
 
Prot:
 
Carbs:
70.01g
 
66.99g
 
168.79g
- -
Tue 18: 1541 * 100%
Fat:
 
Prot:
 
Carbs:
66.83g
 
77.00g
 
163.29g
- -
Mon 17: 1541 * 100%
Fat:
 
Prot:
 
Carbs:
76.25g
 
60.11g
 
161.13g
- -
Sun 16: 1560 * 101%
Fat:
 
Prot:
 
Carbs:
75.04g
 
90.17g
 
130.64g
- -
Sat 15: 1532 * 100%
Fat:
 
Prot:
 
Carbs:
83.96g
 
87.36g
 
99.61g
- -
Fri 14: 1563 * 100%
Fat:
 
Prot:
 
Carbs:
71.02g
 
70.85g
 
168.43g
- -
Thu 13: 1570 * 100%
Fat:
 
Prot:
 
Carbs:
61.77g
 
80.46g
 
176.80g
- -
Wed 12: 1605 * 102%
Fat:
 
Prot:
 
Carbs:
71.95g
 
70.28g
 
167.95g
- -
Tue 11: 1572 * 100%
Fat:
 
Prot:
 
Carbs:
74.24g
 
76.52g
 
142.76g
- -
Mon 10: 1580 * 101%
Fat:
 
Prot:
 
Carbs:
80.11g
 
75.07g
 
143.39g
- -
Sun 9: 1580 * 101%
Fat:
 
Prot:
 
Carbs:
79.99g
 
53.20g
 
164.81g
- -
Fri 7: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
82.91g
 
61.30g
 
162.07g
- -
Thu 6: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
70.06g
 
85.37g
 
158.44g
- -
Wed 5: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
74.56g
 
88.14g
 
129.36g
- -
Tue 4: 1558 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
88.94g
 
169.05g
- -
Mon 3: 1598 * 101%
Fat:
 
Prot:
 
Carbs:
72.75g
 
66.97g
 
177.35g
- -
May 2024
Fri 31: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
53.71g
 
76.38g
 
177.22g
- -
Wed 29: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
54.66g
 
79.12g
 
164.02g
- -
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