| July 2017 |
| Sun 16: |
118 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
4.85g |
|
17.05g |
|
-
|
-
|
| Sat 15: |
1250 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
54.16g |
|
163.06g |
|
-
|
-
|
| Fri 14: |
181 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
15.58g |
|
23.60g |
|
-
|
-
|
| Thu 13: |
602 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
12.00g |
|
84.86g |
|
-
|
-
|
| Wed 12: |
452 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
35.92g |
|
52.94g |
|
-
|
-
|
| Tue 11: |
164 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
3.52g |
|
28.22g |
|
-
|
-
|
| Mon 10: |
427 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
17.49g |
|
71.25g |
|
-
|
-
|
| Sun 9: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
4.60g |
|
16.90g |
|
-
|
-
|
| Sat 8: |
288 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
25.87g |
|
35.81g |
|
-
|
-
|
| Fri 7: |
438 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
20.71g |
|
68.18g |
|
-
|
-
|
| Thu 6: |
944 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
65.24g |
|
77.21g |
|
-
|
-
|
| Wed 5: |
451 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
40.23g |
|
55.07g |
|
-
|
-
|
| Tue 4: |
1022 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
34.90g |
|
93.10g |
|
-
|
-
|
| Mon 3: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
28.00g |
|
19.67g |
|
-
|
-
|
| Sun 2: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
5.25g |
|
5.50g |
|
-
|
-
|
| Sat 1: |
1106 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
36.02g |
|
177.95g |
|
-
|
-
|
| June 2017 |
| Fri 30: |
601 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
13.13g |
|
85.92g |
|
2018*
|
 1417
|
| Thu 29: |
888 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
38.93g |
|
82.52g |
|
-
|
-
|
| Wed 28: |
421 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
36.66g |
|
68.57g |
|
-
|
-
|
| Tue 27: |
473 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
36.93g |
|
78.05g |
|
-
|
-
|
