çağrıatasoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 6: 520 * 19%
Fat:
 
Prot:
 
Carbs:
22.28g
 
22.00g
 
62.71g
- -
Mon 5: 846 * 31%
Fat:
 
Prot:
 
Carbs:
38.76g
 
82.17g
 
40.44g
- -
Sun 4: 594 * 22%
Fat:
 
Prot:
 
Carbs:
26.92g
 
22.17g
 
67.99g
- -
Sat 3: 1070 * 40%
Fat:
 
Prot:
 
Carbs:
34.07g
 
54.48g
 
134.57g
- -
Fri 2: 642 * 24%
Fat:
 
Prot:
 
Carbs:
25.26g
 
30.28g
 
74.62g
- -
Thu 1: 909 * 34%
Fat:
 
Prot:
 
Carbs:
27.25g
 
100.65g
 
63.89g
- -
May 2017
Wed 31: 508 * 19%
Fat:
 
Prot:
 
Carbs:
21.29g
 
58.39g
 
21.75g
- -
Tue 30: 766 * 28%
Fat:
 
Prot:
 
Carbs:
18.25g
 
84.59g
 
65.99g
- -
Mon 29: 1016 * 38%
Fat:
 
Prot:
 
Carbs:
16.57g
 
66.42g
 
156.96g
- -
Sun 28: 944 * 35%
Fat:
 
Prot:
 
Carbs:
27.50g
 
109.39g
 
64.11g
- -
Sat 27: 1298 * 48%
Fat:
 
Prot:
 
Carbs:
39.68g
 
117.17g
 
119.49g
- -
Fri 26: 1037 * 38%
Fat:
 
Prot:
 
Carbs:
40.83g
 
82.28g
 
84.10g
- -
Thu 25: 834 * 31%
Fat:
 
Prot:
 
Carbs:
27.99g
 
61.81g
 
84.68g
2340*  1506
Wed 24: 1950 * 72%
Fat:
 
Prot:
 
Carbs:
133.73g
 
75.64g
 
121.26g
2414*  464
Tue 23: 1074 * 40%
Fat:
 
Prot:
 
Carbs:
38.56g
 
96.14g
 
81.98g
2487*  1413
Mon 22: 1462 * 54%
Fat:
 
Prot:
 
Carbs:
55.28g
 
116.34g
 
131.07g
- -
Sun 21: 1362 * 50%
Fat:
 
Prot:
 
Carbs:
68.67g
 
39.95g
 
159.44g
- -
Sat 20: 937 * 35%
Fat:
 
Prot:
 
Carbs:
5.52g
 
52.62g
 
34.85g
- -
Fri 19: 954 * 35%
Fat:
 
Prot:
 
Carbs:
24.35g
 
144.12g
 
30.89g
- -
Thu 18: 808 * 30%
Fat:
 
Prot:
 
Carbs:
28.81g
 
70.84g
 
62.59g
- -
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