| July 2017 |
| Mon 10: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
26.56g |
|
2.30g |
|
-
|
-
|
| Sun 9: |
906 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
25.37g |
|
132.74g |
|
-
|
-
|
| Sat 8: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
30.00g |
|
10.20g |
|
-
|
-
|
| Fri 7: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
27.35g |
|
39.78g |
|
-
|
-
|
| Thu 6: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
31.34g |
|
132.80g |
|
2346*
|
 1528
|
| Wed 5: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
45.48g |
|
30.62g |
|
2378*
|
1860
|
| Tue 4: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
65.19g |
|
77.30g |
|
-
|
-
|
| Mon 3: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
61.92g |
|
72.15g |
|
2661*
|
1749
|
| Sun 2: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
44.47g |
|
51.45g |
|
2377*
|
1792
|
| Sat 1: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
42.62g |
|
73.77g |
|
2266*
|
1425
|
| June 2017 |
| Fri 30: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
46.03g |
|
60.37g |
|
2273*
|
1512
|
| Thu 29: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
43.06g |
|
62.66g |
|
2149*
|
1577
|
| Wed 28: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
14.00g |
|
2017*
|
1957
|
| Tue 27: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
50.60g |
|
37.00g |
|
2441*
|
1911
|
| Mon 26: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
42.09g |
|
77.29g |
|
2699*
|
2136
|
| Sun 25: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
76.38g |
|
76.69g |
|
2285*
|
1227
|
| Sat 24: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
94.07g |
|
102.93g |
|
2044*
|
1054
|
| Fri 23: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
43.09g |
|
124.15g |
|
3001*
|
1830
|
| Thu 22: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
28.01g |
|
108.63g |
|
2297*
|
1373
|
| Wed 21: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
60.32g |
|
22.78g |
|
2722*
|
1918
|
