nagikata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
89.74g
 
79.98g
 
177.47g
1976*  155
Fri 27: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
73.46g
 
61.66g
 
69.22g
1626*  406
Thu 26: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
60.11g
 
37.95g
 
203.27g
- -
Wed 25: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
80.90g
 
64.02g
 
102.28g
1621*  199
Tue 24: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
47.26g
 
45.25g
 
119.55g
- -
Mon 23: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
28.63g
 
46.43g
 
152.69g
1985*  930
Sun 22: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
42.34g
 
44.57g
 
126.68g
1926*  849
Sat 21: 675 * 38%
Fat:
 
Prot:
 
Carbs:
23.42g
 
31.75g
 
80.59g
- -
Fri 20: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
52.66g
 
61.55g
 
178.91g
1639*  197
Thu 19: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
42.46g
 
53.91g
 
185.02g
- -
Wed 18: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
35.96g
 
42.37g
 
131.72g
1649  640
Tue 17: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
39.12g
 
48.39g
 
145.55g
- -
March 2019
Fri 8: - - 1884* -
Wed 6: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
97.34g
 
64.32g
 
81.26g
1903*  453
Tue 5: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
44.74g
 
52.51g
 
135.19g
- -
Mon 4: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
42.87g
 
58.51g
 
171.34g
- -
Sun 3: 70 * 4%
Fat:
 
Prot:
 
Carbs:
3.10g
 
1.20g
 
9.50g
- -
February 2019
Wed 27: - - 2062* -
Sun 24: - - 1819* -
Fri 22: - - 1581* -
Thu 14: - - 1581* -
Wed 13: - - 1887* -
Sun 10: - - 1819* -
Thu 7: - - 1581* -
January 2019
Thu 31: - - 1737* -
Sun 27: - - 1814* -
Tue 22: - - 1887* -
Sun 20: - - 1814* -
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