Raquel Bezerra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 502 * 31%
Fat:
 
Prot:
 
Carbs:
41.58g
 
27.96g
 
2.05g
- -
Tue 29: 836 * 52%
Fat:
 
Prot:
 
Carbs:
65.45g
 
51.13g
 
9.07g
- -
February 2018
Wed 7: 986 * 62%
Fat:
 
Prot:
 
Carbs:
50.85g
 
85.29g
 
44.04g
- -
Tue 6: 728 * 46%
Fat:
 
Prot:
 
Carbs:
47.09g
 
44.80g
 
33.67g
- -
Mon 5: 846 * 53%
Fat:
 
Prot:
 
Carbs:
49.36g
 
41.66g
 
58.89g
- -
Sun 4: 38 * 4%
Fat:
 
Prot:
 
Carbs:
2.88g
 
2.64g
 
0.24g
- -
Sat 3: 973 * 97%
Fat:
 
Prot:
 
Carbs:
56.41g
 
87.81g
 
30.55g
- -
Fri 2: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
71.34g
 
86.10g
 
12.44g
- -
Thu 1: 988 * 62%
Fat:
 
Prot:
 
Carbs:
70.11g
 
73.40g
 
13.28g
- -
January 2018
Wed 31: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
121.72g
 
80.52g
 
31.91g
- -
Tue 30: 992 * 62%
Fat:
 
Prot:
 
Carbs:
68.30g
 
76.62g
 
15.31g
- -
Mon 29: 704 * 44%
Fat:
 
Prot:
 
Carbs:
49.86g
 
55.38g
 
10.00g
- -
Sun 28: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
73.98g
 
90.13g
 
28.71g
- -
Sat 27: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
45.59g
 
157.45g
 
20.27g
- -
Fri 26: 556 * 35%
Fat:
 
Prot:
 
Carbs:
48.62g
 
21.40g
 
9.45g
- -
Thu 25: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
87.09g
 
78.98g
 
14.23g
- -
Wed 24: 694 * 43%
Fat:
 
Prot:
 
Carbs:
41.81g
 
51.96g
 
27.87g
- -
Tue 23: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
86.78g
 
110.75g
 
14.76g
1958*  653
Mon 22: 719 * 45%
Fat:
 
Prot:
 
Carbs:
36.86g
 
85.49g
 
6.02g
1958*  1239
May 2017
Fri 19: 1203 * 55%
Fat:
 
Prot:
 
Carbs:
90.77g
 
69.28g
 
29.51g
2912*  1709
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