gsovetnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 809 * 45%
Fat:
 
Prot:
 
Carbs:
56.78g
 
16.04g
 
58.48g
- -
June 2024
Tue 4: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
63.08g
 
54.98g
 
78.56g
- -
January 2024
Mon 15: 621 * 34%
Fat:
 
Prot:
 
Carbs:
46.82g
 
22.56g
 
27.30g
- -
October 2023
Mon 9: 607 * 33%
Fat:
 
Prot:
 
Carbs:
22.80g
 
43.10g
 
57.30g
- -
Sun 1: 802 * 43%
Fat:
 
Prot:
 
Carbs:
28.32g
 
48.84g
 
70.30g
- -
March 2023
Mon 13: 2132 * 115%
Fat:
 
Prot:
 
Carbs:
104.47g
 
90.72g
 
206.58g
- -
Sun 12: 1014 * 55%
Fat:
 
Prot:
 
Carbs:
42.09g
 
28.62g
 
130.31g
- -
Tue 7: 1289 * 70%
Fat:
 
Prot:
 
Carbs:
61.81g
 
52.41g
 
130.65g
- -
Mon 6: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
62.92g
 
44.49g
 
220.42g
- -
Sun 5: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
76.96g
 
79.56g
 
169.99g
- -
February 2023
Sat 18: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
84.63g
 
87.68g
 
97.14g
- -
September 2020
Tue 29: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
94.21g
 
71.78g
 
172.77g
- -
Mon 28: 2484 * 124%
Fat:
 
Prot:
 
Carbs:
104.43g
 
74.48g
 
317.79g
- -
Sun 27: 762 * 38%
Fat:
 
Prot:
 
Carbs:
29.20g
 
30.20g
 
93.10g
- -
Sat 26: 2329 * 116%
Fat:
 
Prot:
 
Carbs:
123.04g
 
94.68g
 
202.61g
- -
Thu 24: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
75.22g
 
23.87g
 
99.02g
- -
Tue 22: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
78.29g
 
75.30g
 
187.15g
- -
Mon 21: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
99.25g
 
99.91g
 
142.37g
- -
Fri 18: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
52.71g
 
47.01g
 
135.99g
- -
Sat 12: 284 * 14%
Fat:
 
Prot:
 
Carbs:
12.10g
 
3.46g
 
40.84g
- -
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