33-Ирина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 13: 362 * 24%
Fat:
 
Prot:
 
Carbs:
1.72g
 
11.80g
 
79.75g
- -
Sun 9: 645 * 43%
Fat:
 
Prot:
 
Carbs:
40.08g
 
15.98g
 
63.15g
- -
Fri 7: 344 * 23%
Fat:
 
Prot:
 
Carbs:
10.36g
 
14.27g
 
54.51g
- -
Thu 6: 384 * 26%
Fat:
 
Prot:
 
Carbs:
20.84g
 
28.42g
 
19.06g
- -
Wed 5: 767 * 51%
Fat:
 
Prot:
 
Carbs:
28.23g
 
48.88g
 
78.83g
- -
June 2017
Fri 16: 716 * 48%
Fat:
 
Prot:
 
Carbs:
39.96g
 
50.07g
 
44.77g
- -
Thu 15: 755 * 50%
Fat:
 
Prot:
 
Carbs:
26.01g
 
42.72g
 
88.12g
- -
Thu 1: 226 * 15%
Fat:
 
Prot:
 
Carbs:
8.55g
 
1.90g
 
35.00g
- -
May 2017
Wed 31: 846 * 56%
Fat:
 
Prot:
 
Carbs:
27.85g
 
36.25g
 
112.41g
- -
Tue 30: 838 * 56%
Fat:
 
Prot:
 
Carbs:
53.37g
 
35.33g
 
57.25g
- -
Mon 29: 627 * 42%
Fat:
 
Prot:
 
Carbs:
21.77g
 
39.77g
 
76.93g
- -
Mon 22: 729 * 49%
Fat:
 
Prot:
 
Carbs:
18.88g
 
23.72g
 
120.84g
- -
Sun 21: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
70.27g
 
77.46g
 
83.66g
- -
Sat 20: 2127 * 142%
Fat:
 
Prot:
 
Carbs:
46.81g
 
88.58g
 
345.45g
- -
Fri 19: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
16.04g
 
44.47g
 
240.08g
- -
Thu 18: 787 * 52%
Fat:
 
Prot:
 
Carbs:
21.80g
 
52.53g
 
101.57g
- -
Wed 17: 746 * 50%
Fat:
 
Prot:
 
Carbs:
34.22g
 
39.28g
 
76.63g
- -
Tue 16: 831 * 55%
Fat:
 
Prot:
 
Carbs:
36.50g
 
55.56g
 
72.84g
- -
Mon 15: 599 * 40%
Fat:
 
Prot:
 
Carbs:
13.84g
 
22.94g
 
106.62g
- -
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