ynshnti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 22: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
31.47g
 
40.02g
 
157.54g
1758*  690
Sat 20: 164 * 12%
Fat:
 
Prot:
 
Carbs:
15.20g
 
6.27g
 
0.00g
- -
Fri 19: 905 * 65%
Fat:
 
Prot:
 
Carbs:
31.75g
 
44.53g
 
107.55g
1484*  579
Thu 18: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
32.04g
 
50.76g
 
132.56g
- -
Wed 17: 432 * 31%
Fat:
 
Prot:
 
Carbs:
4.83g
 
11.67g
 
90.87g
- -
Tue 16: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
39.15g
 
95.28g
 
161.37g
1546*  154
Mon 15: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
47.11g
 
54.76g
 
178.62g
- -
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