| October 2022 |
| Tue 18: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
1.57g |
|
15.97g |
|
-
|
-
|
| Sat 15: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
20.76g |
|
27.75g |
|
-
|
-
|
| Tue 11: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
32.40g |
|
145.72g |
|
-
|
-
|
| Mon 10: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
13.80g |
|
35.50g |
|
-
|
-
|
| Sun 9: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
72.28g |
|
87.39g |
|
-
|
-
|
| Sat 8: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
79.84g |
|
103.96g |
|
-
|
-
|
| Fri 7: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
63.70g |
|
68.39g |
|
-
|
-
|
| Thu 6: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
27.98g |
|
39.57g |
|
-
|
-
|
| Wed 5: |
747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
26.86g |
|
37.22g |
|
-
|
-
|
| Tue 4: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
61.41g |
|
17.38g |
|
-
|
-
|
| Mon 3: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
93.72g |
|
26.14g |
|
-
|
-
|
| Sun 2: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
73.94g |
|
26.15g |
|
-
|
-
|
| Sat 1: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.24g |
|
80.10g |
|
29.42g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
88.96g |
|
27.10g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
23.40g |
|
65.78g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
34.01g |
|
9.85g |
|
-
|
-
|
| Wed 24: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
55.94g |
|
0.00g |
|
-
|
-
|
| Tue 23: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
43.23g |
|
70.06g |
|
-
|
-
|
| Fri 19: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
40.88g |
|
26.95g |
|
-
|
-
|
| May 2020 |
| Sat 23: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
27.98g |
|
34.94g |
|
-
|
-
|
