| January 2024 |
| Thu 4: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
8.92g |
|
13.72g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
9.81g |
|
21.13g |
|
-
|
-
|
| Mon 3: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
10.27g |
|
25.87g |
|
-
|
-
|
| Sat 1: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
5.34g |
|
12.63g |
|
-
|
-
|
| June 2023 |
| May 2023 |
| Tue 16: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
11.18g |
|
24.22g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
40.15g |
|
154.93g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
28.00g |
|
106.00g |
|
-
|
-
|
| Fri 26: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
50.32g |
|
172.79g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
47 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.28g |
|
3.19g |
|
-
|
-
|
| May 2020 |
| Tue 19: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
7.72g |
|
17.48g |
|
-
|
-
|
| Mon 18: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
39.60g |
|
33.97g |
|
-
|
-
|
| Sun 17: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
36.77g |
|
101.53g |
|
-
|
-
|
| Tue 5: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
6.78g |
|
1.11g |
|
-
|
-
|
| January 2020 |
| Thu 9: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
17.53g |
|
73.21g |
|
-
|
-
|
| Mon 6: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.47g |
|
-
|
-
|
| Sun 5: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
22.68g |
|
44.79g |
|
-
|
-
|
| Sat 4: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
65.82g |
|
123.34g |
|
-
|
-
|
| Fri 3: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
56.34g |
|
48.18g |
|
-
|
-
|
| Thu 2: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
39.14g |
|
76.46g |
|
-
|
-
|
