| August 2023 |
| Thu 17: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
6.26g |
|
55.44g |
|
-
|
-
|
| Wed 16: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
37.76g |
|
54.07g |
|
-
|
-
|
| Sun 13: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
6.71g |
|
71.45g |
|
-
|
-
|
| Thu 10: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
1.70g |
|
18.90g |
|
-
|
-
|
| Tue 8: |
409 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
57.60g |
|
19.83g |
|
-
|
-
|
| Mon 7: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
53.80g |
|
78.96g |
|
-
|
-
|
| Sat 5: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
14.63g |
|
43.96g |
|
-
|
-
|
| Fri 4: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
3.48g |
|
39.00g |
|
-
|
-
|
| Wed 2: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.80g |
|
13.80g |
|
-
|
-
|
| Tue 1: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
102.92g |
|
60.57g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
24.18g |
|
13.80g |
|
-
|
-
|
| Sat 29: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
28.76g |
|
58.12g |
|
-
|
-
|
| Fri 28: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
69.61g |
|
175.06g |
|
1516*
|
 425
|
| Thu 27: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
25.26g |
|
47.06g |
|
-
|
-
|
| Wed 26: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
85.18g |
|
88.14g |
|
1424*
|
430
|
| Tue 25: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
70.98g |
|
115.48g |
|
-
|
-
|
| Mon 24: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
76.16g |
|
99.86g |
|
-
|
-
|
| Sun 23: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
105.31g |
|
148.79g |
|
-
|
-
|
| Sat 22: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
63.22g |
|
97.11g |
|
-
|
-
|
| Fri 21: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
100.60g |
|
79.16g |
|
1424*
|
514
|
