marta_@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 249 * 17%
Fat:
 
Prot:
 
Carbs:
8.37g
 
12.14g
 
30.65g
- -
June 2017
Mon 26: 671 * 45%
Fat:
 
Prot:
 
Carbs:
43.06g
 
16.21g
 
54.88g
- -
Sun 25: 861 * 57%
Fat:
 
Prot:
 
Carbs:
56.94g
 
16.52g
 
71.04g
- -
Sat 24: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.95g
 
1.68g
 
8.40g
- -
Fri 23: 419 * 28%
Fat:
 
Prot:
 
Carbs:
17.80g
 
13.64g
 
51.56g
- -
Thu 22: 414 * 28%
Fat:
 
Prot:
 
Carbs:
13.07g
 
5.34g
 
68.01g
- -
Wed 21: 99 * 7%
Fat:
 
Prot:
 
Carbs:
1.18g
 
3.64g
 
18.20g
- -
Tue 20: 222 * 15%
Fat:
 
Prot:
 
Carbs:
4.87g
 
6.95g
 
38.31g
- -
Mon 19: 204 * 14%
Fat:
 
Prot:
 
Carbs:
6.34g
 
20.75g
 
14.78g
- -
Sun 18: 106 * 7%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Fri 16: 245 * 16%
Fat:
 
Prot:
 
Carbs:
9.31g
 
19.94g
 
19.04g
- -
Thu 15: 18 * 1%
Fat:
 
Prot:
 
Carbs:
1.44g
 
0.20g
 
1.02g
- -
Mon 12: 336 * 22%
Fat:
 
Prot:
 
Carbs:
11.31g
 
13.77g
 
46.46g
- -
Sun 11: 961 * 64%
Fat:
 
Prot:
 
Carbs:
30.08g
 
46.69g
 
126.08g
- -
Sat 10: 178 * 12%
Fat:
 
Prot:
 
Carbs:
3.60g
 
4.68g
 
31.70g
- -
Fri 9: 361 * 24%
Fat:
 
Prot:
 
Carbs:
11.47g
 
9.63g
 
54.99g
- -
Thu 8: 543 * 36%
Fat:
 
Prot:
 
Carbs:
14.75g
 
13.98g
 
89.91g
- -
Wed 7: 311 * 21%
Fat:
 
Prot:
 
Carbs:
13.16g
 
6.72g
 
46.03g
- -
Tue 6: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.95g
 
1.68g
 
9.11g
1289*  1238
Mon 5: 165 * 11%
Fat:
 
Prot:
 
Carbs:
7.55g
 
2.91g
 
20.72g
1218*  1053
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