| December 2023 |
| Thu 7: |
710 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
56.02g |
|
85.98g |
|
-
|
-
|
| Fri 1: |
831 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
52.51g |
|
97.50g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
817 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
46.82g |
|
101.50g |
|
-
|
-
|
| Wed 15: |
1003 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
57.89g |
|
85.83g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
395 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
17.29g |
|
39.54g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
512 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
22.60g |
|
59.00g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
724 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
27.08g |
|
110.77g |
|
-
|
-
|
| Wed 24: |
355 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
16.93g |
|
37.95g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
841 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
48.71g |
|
86.32g |
|
-
|
-
|
| Tue 11: |
490 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
29.54g |
|
53.66g |
|
-
|
-
|
| Tue 4: |
638 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
21.92g |
|
99.69g |
|
-
|
-
|
| Sat 1: |
725 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
49.74g |
|
55.65g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
973 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
68.35g |
|
64.81g |
|
-
|
-
|
| Thu 30: |
954 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
69.60g |
|
85.42g |
|
-
|
-
|
| Wed 29: |
1313 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
107.22g |
|
60.33g |
|
-
|
-
|
| Tue 28: |
1019 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
53.28g |
|
106.58g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
961 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
53.86g |
|
74.90g |
|
-
|
-
|
| Thu 26: |
1121 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
97.00g |
|
82.65g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
750 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
39.95g |
|
71.90g |
|
-
|
-
|
| Thu 15: |
1480 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
85.96g |
|
117.63g |
|
-
|
-
|
