rogerio313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 13: 1569 * 52%
Fat:
 
Prot:
 
Carbs:
76.09g
 
96.11g
 
122.53g
- -
Wed 12: 2863 * 95%
Fat:
 
Prot:
 
Carbs:
117.90g
 
198.99g
 
260.35g
- -
Tue 11: 1984 * 66%
Fat:
 
Prot:
 
Carbs:
48.17g
 
131.06g
 
255.66g
2835*  851
May 2017
Mon 29: 800 * 40%
Fat:
 
Prot:
 
Carbs:
26.89g
 
44.69g
 
93.01g
- -
Fri 26: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
35.90g
 
70.15g
 
105.62g
- -
Thu 25: 2024 * 70%
Fat:
 
Prot:
 
Carbs:
86.55g
 
95.27g
 
219.34g
- -
Wed 24: 2121 * 101%
Fat:
 
Prot:
 
Carbs:
81.93g
 
132.80g
 
218.14g
- -
Tue 23: 962 * 46%
Fat:
 
Prot:
 
Carbs:
16.56g
 
95.34g
 
108.23g
2591*  1629
Mon 22: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
71.99g
 
117.26g
 
241.34g
2604*  514
Sun 21: 2463 * 99%
Fat:
 
Prot:
 
Carbs:
65.51g
 
98.08g
 
377.84g
2493*  30
Sat 20: 3110 * 107%
Fat:
 
Prot:
 
Carbs:
111.04g
 
165.06g
 
363.83g
1990*  1120
Fri 19: 2329 * 80%
Fat:
 
Prot:
 
Carbs:
66.50g
 
117.98g
 
315.60g
2591*  262
Thu 18: 1688 * 58%
Fat:
 
Prot:
 
Carbs:
72.63g
 
67.69g
 
192.71g
2419*  731
Sat 13: 165 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
7.50g
 
21.00g
- -
Fri 12: 1360 * 47%
Fat:
 
Prot:
 
Carbs:
33.37g
 
68.68g
 
191.25g
2622*  1262
Thu 11: 1066 * 37%
Fat:
 
Prot:
 
Carbs:
34.12g
 
35.40g
 
150.88g
- -
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