| July 2021 |
| Tue 20: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
10.14g |
|
40.56g |
|
-
|
-
|
| Mon 12: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
32.48g |
|
54.60g |
|
-
|
-
|
| Sat 10: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
36.34g |
|
76.28g |
|
-
|
-
|
| Fri 9: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
32.14g |
|
84.37g |
|
-
|
-
|
| Thu 8: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
75.50g |
|
116.93g |
|
-
|
-
|
| Mon 5: |
1692 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
97.11g |
|
202.58g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
31.40g |
|
59.80g |
|
-
|
-
|
| Mon 28: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
102.77g |
|
213.80g |
|
-
|
-
|
| Thu 24: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
70.83g |
|
117.02g |
|
-
|
-
|
| Wed 16: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
33.76g |
|
105.03g |
|
-
|
-
|
| Tue 15: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
37.59g |
|
144.22g |
|
2405*
|
 1154
|
| Mon 14: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
100.47g |
|
155.02g |
|
-
|
-
|
| Fri 11: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
55.82g |
|
75.64g |
|
-
|
-
|
| Thu 10: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
110.08g |
|
144.69g |
|
-
|
-
|
| Wed 9: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
69.54g |
|
195.86g |
|
-
|
-
|
| Tue 8: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
22.38g |
|
79.43g |
|
-
|
-
|
| Mon 7: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
78.05g |
|
158.88g |
|
-
|
-
|
| Thu 3: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
73.45g |
|
107.75g |
|
-
|
-
|
| Wed 2: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
28.74g |
|
180.46g |
|
-
|
-
|
| Tue 1: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
87.12g |
|
168.02g |
|
1811*
|
281
|
