aliyazici1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 585 * 23%
Fat:
 
Prot:
 
Carbs:
27.12g
 
15.28g
 
70.43g
- -
December 2019
Thu 5: 1110 * 49%
Fat:
 
Prot:
 
Carbs:
52.57g
 
116.88g
 
40.68g
- -
Wed 4: 1165 * 51%
Fat:
 
Prot:
 
Carbs:
61.68g
 
85.74g
 
63.61g
- -
Tue 3: 1333 * 58%
Fat:
 
Prot:
 
Carbs:
64.20g
 
102.76g
 
87.24g
- -
Mon 2: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
76.02g
 
117.16g
 
42.02g
- -
Sun 1: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
67.56g
 
100.32g
 
58.91g
- -
November 2019
Sat 30: 676 * 30%
Fat:
 
Prot:
 
Carbs:
27.71g
 
53.72g
 
56.21g
- -
Fri 29: 1009 * 44%
Fat:
 
Prot:
 
Carbs:
35.82g
 
131.74g
 
38.40g
- -
Thu 28: 978 * 43%
Fat:
 
Prot:
 
Carbs:
33.20g
 
146.18g
 
17.96g
3826*  2848
Wed 27: 802 * 35%
Fat:
 
Prot:
 
Carbs:
33.13g
 
105.27g
 
19.56g
3101*  2299
Tue 26: 1388 * 61%
Fat:
 
Prot:
 
Carbs:
72.92g
 
128.45g
 
53.40g
- -
Mon 25: 902 * 40%
Fat:
 
Prot:
 
Carbs:
52.04g
 
95.06g
 
13.29g
3826*  2924
Sun 24: 1329 * 58%
Fat:
 
Prot:
 
Carbs:
77.72g
 
134.34g
 
14.14g
- -
Sat 23: 1317 * 58%
Fat:
 
Prot:
 
Carbs:
68.27g
 
93.25g
 
84.88g
- -
Fri 22: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
76.13g
 
150.32g
 
55.77g
3331*  1806
Thu 21: 1640 * 75%
Fat:
 
Prot:
 
Carbs:
66.66g
 
147.92g
 
108.23g
- -
Wed 20: 689 * 31%
Fat:
 
Prot:
 
Carbs:
31.86g
 
51.19g
 
52.21g
- -
Tue 19: 3288 * 149%
Fat:
 
Prot:
 
Carbs:
215.00g
 
228.83g
 
101.42g
- -
Mon 18: 892 * 41%
Fat:
 
Prot:
 
Carbs:
28.83g
 
105.94g
 
48.23g
- -
Sat 16: 3427 * 156%
Fat:
 
Prot:
 
Carbs:
193.58g
 
272.75g
 
140.54g
- -
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