ksankaall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 11: 662 * 37%
Fat:
 
Prot:
 
Carbs:
12.68g
 
63.53g
 
74.23g
- -
Sat 10: 305 * 17%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.79g
 
38.71g
- -
Fri 9: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
38.69g
 
87.66g
 
88.02g
- -
Thu 8: 447 * 25%
Fat:
 
Prot:
 
Carbs:
18.53g
 
18.89g
 
50.35g
- -
Tue 6: 578 * 32%
Fat:
 
Prot:
 
Carbs:
24.43g
 
43.09g
 
45.02g
2091*  1513
Mon 5: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
95.11g
 
36.05g
 
176.21g
- -
Sun 4: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
38.50g
 
102.53g
 
133.33g
- -
Sat 3: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
62.69g
 
97.42g
 
77.22g
- -
Fri 2: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
37.67g
 
44.56g
 
174.07g
2001*  790
Thu 1: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
31.72g
 
40.97g
 
148.28g
1988*  934
May 2017
Tue 30: 362 * 20%
Fat:
 
Prot:
 
Carbs:
16.95g
 
17.48g
 
34.24g
- -
Mon 29: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
58.59g
 
47.32g
 
171.76g
- -
Sun 28: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
98.20g
 
44.51g
 
209.75g
1898*  138
Sat 27: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
42.91g
 
47.67g
 
110.34g
1918*  898
Fri 26: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
51.81g
 
76.16g
 
150.45g
- -
Thu 25: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
38.47g
 
52.94g
 
161.22g
- -
Wed 24: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
77.74g
 
81.86g
 
139.09g
- -
Tue 23: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
70.96g
 
59.89g
 
113.17g
- -
Mon 22: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
69.80g
 
67.33g
 
206.27g
- -
Sun 21: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
66.97g
 
70.58g
 
219.60g
1879*  134
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