irin81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
39.91g
 
103.66g
 
303.17g
342*  1677
Fri 5: 1521 * 85%
Fat:
 
Prot:
 
Carbs:
71.12g
 
102.49g
 
103.30g
398*  1123
Thu 4: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
40.69g
 
110.20g
 
134.17g
284*  1066
Wed 3: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
79.29g
 
110.43g
 
219.30g
246*  1807
Tue 2: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
80.75g
 
104.19g
 
183.64g
218*  1692
Mon 1: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
56.28g
 
106.15g
 
127.83g
215*  1239
June 2024
Sun 30: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
63.14g
 
95.24g
 
103.87g
331*  1039
Sat 29: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
121.48g
 
80.13g
 
173.05g
192*  1927
Fri 28: 1392 * 78%
Fat:
 
Prot:
 
Carbs:
58.12g
 
106.67g
 
100.79g
346*  1046
Thu 27: 2299 * 128%
Fat:
 
Prot:
 
Carbs:
91.27g
 
120.48g
 
232.66g
270*  2029
Wed 26: 2140 * 119%
Fat:
 
Prot:
 
Carbs:
94.50g
 
130.39g
 
178.95g
223*  1917
Tue 25: 1556 * 87%
Fat:
 
Prot:
 
Carbs:
47.63g
 
106.49g
 
167.03g
244*  1312
Mon 24: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
66.67g
 
99.39g
 
166.37g
247*  1446
Sun 23: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
34.49g
 
103.38g
 
80.19g
487*  559
Sat 22: 2559 * 143%
Fat:
 
Prot:
 
Carbs:
97.39g
 
114.46g
 
272.30g
395*  2164
Fri 21: 1213 * 68%
Fat:
 
Prot:
 
Carbs:
31.26g
 
100.55g
 
111.44g
143*  1070
Thu 20: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
88.23g
 
93.24g
 
215.78g
410*  1717
Wed 19: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
64.96g
 
110.47g
 
135.67g
206*  1378
Tue 18: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
33.22g
 
84.07g
 
256.53g
208*  1497
Mon 17: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
50.16g
 
99.66g
 
164.64g
791*  793
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