zylmz5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
44.24g
 
51.83g
 
117.56g
2278*  1216
Tue 14: 413 * 21%
Fat:
 
Prot:
 
Carbs:
13.06g
 
14.30g
 
60.38g
- -
Mon 13: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
46.22g
 
51.35g
 
109.23g
2084*  1043
March 2024
Mon 18: 455 * 23%
Fat:
 
Prot:
 
Carbs:
14.26g
 
6.83g
 
74.17g
- -
February 2024
Wed 21: 978 * 49%
Fat:
 
Prot:
 
Carbs:
40.15g
 
42.48g
 
112.93g
2114*  1136
Mon 12: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
42.23g
 
36.49g
 
125.77g
2039*  1016
Sat 10: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
86.87g
 
64.78g
 
117.00g
2039*  550
Fri 9: 721 * 36%
Fat:
 
Prot:
 
Carbs:
18.27g
 
36.81g
 
98.66g
- -
Wed 7: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
89.08g
 
54.90g
 
171.49g
1818*  122
Tue 6: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
61.25g
 
62.64g
 
111.72g
2039*  807
Mon 5: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
60.24g
 
60.56g
 
112.53g
2159*  932
Fri 2: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
52.34g
 
125.51g
 
126.59g
2009*  506
January 2024
Thu 25: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
51.98g
 
35.64g
 
160.82g
2174*  940
Wed 24: 897 * 45%
Fat:
 
Prot:
 
Carbs:
40.34g
 
46.64g
 
88.55g
2122*  1225
Tue 9: 268 * 13%
Fat:
 
Prot:
 
Carbs:
3.17g
 
9.57g
 
47.71g
- -
Mon 8: 945 * 47%
Fat:
 
Prot:
 
Carbs:
39.90g
 
33.54g
 
112.38g
- -
Sat 6: 868 * 43%
Fat:
 
Prot:
 
Carbs:
29.60g
 
33.06g
 
120.62g
- -
Fri 5: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
45.85g
 
54.37g
 
197.27g
1818*  391
Thu 4: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
40.45g
 
54.57g
 
156.40g
- -
Tue 2: 979 * 49%
Fat:
 
Prot:
 
Carbs:
40.56g
 
35.03g
 
120.81g
- -
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