tatyanaudarnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 8: 271 * 18%
Fat:
 
Prot:
 
Carbs:
12.04g
 
12.96g
 
27.33g
- -
September 2023
Mon 18: 779 * 52%
Fat:
 
Prot:
 
Carbs:
54.93g
 
22.00g
 
49.98g
- -
February 2023
Mon 20: 713 * 55%
Fat:
 
Prot:
 
Carbs:
34.39g
 
25.96g
 
74.75g
- -
July 2020
Thu 30: 921 * 71%
Fat:
 
Prot:
 
Carbs:
40.77g
 
45.30g
 
95.30g
- -
January 2019
Sun 27: 319 * 23%
Fat:
 
Prot:
 
Carbs:
9.27g
 
16.43g
 
45.42g
- -
February 2018
Fri 2: 402 * 29%
Fat:
 
Prot:
 
Carbs:
20.94g
 
18.15g
 
40.47g
- -
Thu 1: 845 * 60%
Fat:
 
Prot:
 
Carbs:
25.42g
 
27.74g
 
92.89g
1495*  650
June 2017
Mon 5: 996 * 91%
Fat:
 
Prot:
 
Carbs:
44.11g
 
40.71g
 
112.19g
- -
Thu 1: 172 * 16%
Fat:
 
Prot:
 
Carbs:
2.53g
 
4.65g
 
34.92g
1613*  1441
May 2017
Sun 14: 585 * 53%
Fat:
 
Prot:
 
Carbs:
27.75g
 
9.95g
 
74.98g
- -
Sat 13: 1111 * 101%
Fat:
 
Prot:
 
Carbs:
28.72g
 
91.12g
 
105.28g
1625*  514
Thu 11: 300 * 27%
Fat:
 
Prot:
 
Carbs:
13.11g
 
19.70g
 
25.92g
- -
Wed 10: 741 * 67%
Fat:
 
Prot:
 
Carbs:
42.45g
 
28.57g
 
49.71g
- -
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