| October 2023 |
| Sun 15: |
626 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
36.27g |
|
49.54g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
744 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
30.98g |
|
66.03g |
|
-
|
-
|
| Sat 16: |
2202 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
100.35g |
|
135.18g |
|
183.73g |
|
-
|
-
|
| Tue 12: |
3291 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
118.05g |
|
110.24g |
|
458.09g |
|
-
|
-
|
| Sun 10: |
2585 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
100.01g |
|
132.88g |
|
285.56g |
|
-
|
-
|
| Sat 9: |
455 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
34.14g |
|
33.32g |
|
-
|
-
|
| Thu 7: |
521 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
27.60g |
|
74.65g |
|
-
|
-
|
| Wed 6: |
1295 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
54.56g |
|
186.62g |
|
-
|
-
|
| Mon 4: |
2716 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
119.34g |
|
107.22g |
|
313.00g |
|
-
|
-
|
| Sun 3: |
2985 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
129.35g |
|
144.00g |
|
321.27g |
|
-
|
-
|
| Sat 2: |
2692 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
104.73g |
|
97.86g |
|
344.93g |
|
-
|
-
|
| Fri 1: |
2779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
114.08g |
|
119.45g |
|
337.57g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
2832 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
133.37g |
|
139.78g |
|
279.67g |
|
-
|
-
|
| Tue 29: |
109 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
4.00g |
|
22.22g |
|
-
|
-
|
| Mon 28: |
2822 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
126.64g |
|
377.94g |
|
-
|
-
|
| Fri 25: |
2421 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
94.08g |
|
122.44g |
|
277.59g |
|
-
|
-
|
| Thu 24: |
3103 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
106.04g |
|
136.89g |
|
400.05g |
|
-
|
-
|
| Wed 23: |
2568 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
114.08g |
|
148.11g |
|
250.71g |
|
-
|
-
|
| Tue 22: |
2974 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
100.39g |
|
115.14g |
|
412.88g |
|
-
|
-
|
| Mon 21: |
2815 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
120.19g |
|
109.96g |
|
336.41g |
|
-
|
-
|
