| September 2024 |
| Tue 10: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
11.17g |
|
28.55g |
|
-
|
-
|
| Mon 9: |
1144 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
37.22g |
|
123.84g |
|
-
|
-
|
| Sun 8: |
1371 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
60.71g |
|
160.23g |
|
-
|
-
|
| Sat 7: |
1155 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
45.17g |
|
141.00g |
|
-
|
-
|
| Fri 6: |
1847 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
114.57g |
|
93.33g |
|
110.78g |
|
-
|
-
|
| Thu 5: |
1385 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
64.41g |
|
152.26g |
|
-
|
-
|
| Wed 4: |
1441 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
47.27g |
|
182.22g |
|
-
|
-
|
| Mon 2: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
50.04g |
|
31.54g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1020 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
42.31g |
|
94.29g |
|
-
|
-
|
| Fri 16: |
881 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
29.87g |
|
88.85g |
|
-
|
-
|
| Tue 13: |
462 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
29.06g |
|
41.69g |
|
-
|
-
|
| Mon 12: |
1306 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
102.58g |
|
73.57g |
|
-
|
-
|
| Fri 9: |
989 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
38.18g |
|
115.75g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
998 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
58.58g |
|
57.54g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
1795 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.65g |
|
75.98g |
|
132.96g |
|
-
|
-
|
| Tue 18: |
1894 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.98g |
|
99.04g |
|
159.64g |
|
-
|
-
|
| May 2024 |
| Fri 10: |
985 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
36.91g |
|
93.75g |
|
-
|
-
|
| Thu 9: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
16.17g |
|
26.46g |
|
-
|
-
|
| Tue 7: |
1398 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
60.34g |
|
130.43g |
|
-
|
-
|
| Thu 2: |
862 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
41.77g |
|
66.64g |
|
-
|
-
|
