yxuyxu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 973 * 81%
Fat:
 
Prot:
 
Carbs:
55.99g
 
74.08g
 
49.50g
- -
Sun 22: 346 * 29%
Fat:
 
Prot:
 
Carbs:
17.73g
 
19.09g
 
21.17g
- -
Fri 20: 912 * 76%
Fat:
 
Prot:
 
Carbs:
58.90g
 
38.16g
 
43.27g
- -
Thu 19: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
62.19g
 
105.83g
 
17.09g
- -
Wed 18: 1820 * 152%
Fat:
 
Prot:
 
Carbs:
37.70g
 
102.13g
 
291.76g
- -
Tue 17: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
80.63g
 
70.71g
 
116.72g
- -
Mon 16: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
66.92g
 
74.83g
 
101.07g
- -
August 2024
Fri 30: 654 * 54%
Fat:
 
Prot:
 
Carbs:
32.02g
 
53.96g
 
40.11g
- -
Thu 29: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
50.39g
 
82.46g
 
88.72g
- -
Wed 28: 831 * 69%
Fat:
 
Prot:
 
Carbs:
34.78g
 
58.47g
 
62.28g
- -
Tue 27: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
34.79g
 
67.48g
 
220.65g
- -
Mon 26: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
67.19g
 
68.30g
 
68.66g
- -
Sat 24: 354 * 30%
Fat:
 
Prot:
 
Carbs:
11.02g
 
21.83g
 
35.37g
- -
Fri 23: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
51.62g
 
46.93g
 
176.35g
- -
Thu 22: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
43.39g
 
70.36g
 
159.43g
- -
Wed 21: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
30.07g
 
51.77g
 
177.44g
- -
Tue 20: 902 * 75%
Fat:
 
Prot:
 
Carbs:
30.80g
 
48.47g
 
85.41g
- -
Mon 19: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
53.64g
 
51.17g
 
123.23g
- -
Sat 17: 640 * 53%
Fat:
 
Prot:
 
Carbs:
22.39g
 
16.42g
 
78.65g
- -
Fri 16: 900 * 75%
Fat:
 
Prot:
 
Carbs:
49.14g
 
66.48g
 
39.02g
- -
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