harde werker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 18: 135 * 8%
Fat:
 
Prot:
 
Carbs:
9.25g
 
4.42g
 
13.29g
- -
Mon 17: 280 * 18%
Fat:
 
Prot:
 
Carbs:
16.50g
 
17.56g
 
13.32g
- -
Fri 14: 894 * 56%
Fat:
 
Prot:
 
Carbs:
37.89g
 
46.34g
 
87.97g
- -
Thu 13: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.32g
 
7.80g
- -
Wed 12: 103 * 6%
Fat:
 
Prot:
 
Carbs:
4.17g
 
6.83g
 
9.67g
- -
Tue 11: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
48.33g
 
56.61g
 
216.82g
- -
Mon 10: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
70.39g
 
72.20g
 
157.32g
- -
Sat 8: 850 * 53%
Fat:
 
Prot:
 
Carbs:
35.93g
 
25.90g
 
106.94g
- -
Thu 6: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
124.60g
 
65.61g
 
107.57g
- -
Wed 5: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
89.05g
 
41.64g
 
166.38g
- -
Tue 4: 630 * 39%
Fat:
 
Prot:
 
Carbs:
33.06g
 
37.10g
 
43.70g
- -
Mon 3: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
64.04g
 
71.65g
 
191.45g
- -
June 2017
Fri 30: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
71.33g
 
77.00g
 
152.10g
- -
Thu 29: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
91.40g
 
84.41g
 
156.60g
2052*  246
Wed 28: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
56.30g
 
70.99g
 
108.77g
- -
Tue 27: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
89.30g
 
90.40g
 
122.89g
- -
Fri 23: 241 * 15%
Fat:
 
Prot:
 
Carbs:
6.15g
 
21.32g
 
22.64g
2049*  1808
Thu 22: 568 * 36%
Fat:
 
Prot:
 
Carbs:
28.39g
 
40.01g
 
41.83g
- -
Wed 21: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
83.27g
 
78.59g
 
180.16g
- -
Sat 17: 534 * 33%
Fat:
 
Prot:
 
Carbs:
27.01g
 
41.78g
 
27.68g
- -
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