Roksana0103's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 314 * 21%
Fat:
 
Prot:
 
Carbs:
19.95g
 
28.29g
 
7.23g
- -
Wed 26: 296 * 20%
Fat:
 
Prot:
 
Carbs:
11.41g
 
28.14g
 
18.91g
- -
Fri 7: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
79.72g
 
71.02g
 
51.35g
- -
Thu 6: 557 * 37%
Fat:
 
Prot:
 
Carbs:
28.31g
 
35.96g
 
39.14g
- -
May 2024
Tue 28: 414 * 28%
Fat:
 
Prot:
 
Carbs:
26.52g
 
15.40g
 
28.48g
- -
Mon 20: 150 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
6.25g
- -
Wed 1: 937 * 62%
Fat:
 
Prot:
 
Carbs:
63.75g
 
34.76g
 
54.43g
- -
April 2024
Tue 30: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
64.09g
 
40.16g
 
130.41g
- -
Sun 28: 761 * 51%
Fat:
 
Prot:
 
Carbs:
51.47g
 
24.72g
 
49.79g
- -
Sat 27: 191 * 13%
Fat:
 
Prot:
 
Carbs:
10.41g
 
9.85g
 
14.47g
- -
Fri 26: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
59.71g
 
55.67g
 
186.15g
- -
Thu 25: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
73.74g
 
70.78g
 
129.60g
- -
Wed 24: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
59.17g
 
47.27g
 
139.81g
- -
Tue 23: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
49.25g
 
47.82g
 
137.95g
- -
Mon 22: 700 * 47%
Fat:
 
Prot:
 
Carbs:
32.96g
 
30.27g
 
72.46g
- -
Fri 19: 401 * 27%
Fat:
 
Prot:
 
Carbs:
16.73g
 
12.46g
 
49.87g
- -
Thu 18: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
57.39g
 
34.29g
 
102.97g
- -
Wed 17: 688 * 46%
Fat:
 
Prot:
 
Carbs:
36.73g
 
25.80g
 
62.43g
- -
Tue 16: 702 * 47%
Fat:
 
Prot:
 
Carbs:
34.47g
 
27.16g
 
69.75g
- -
Wed 10: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
43.86g
 
43.35g
 
109.72g
- -
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