DudaS.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Wed 15: 727 * 36%
Fat:
 
Prot:
 
Carbs:
24.76g
 
11.35g
 
121.24g
- -
January 2023
Sat 28: 464 * 23%
Fat:
 
Prot:
 
Carbs:
15.03g
 
16.18g
 
65.27g
- -
Thu 26: 521 * 26%
Fat:
 
Prot:
 
Carbs:
17.62g
 
42.63g
 
44.66g
- -
Wed 25: 298 * 15%
Fat:
 
Prot:
 
Carbs:
16.86g
 
34.04g
 
0.00g
- -
July 2022
Wed 13: 506 * 25%
Fat:
 
Prot:
 
Carbs:
13.56g
 
53.41g
 
44.71g
- -
Tue 12: 332 * 17%
Fat:
 
Prot:
 
Carbs:
11.97g
 
28.44g
 
27.37g
- -
Wed 6: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
58.92g
 
58.51g
 
89.87g
- -
Tue 5: 997 * 50%
Fat:
 
Prot:
 
Carbs:
55.79g
 
75.40g
 
54.18g
- -
Mon 4: 474 * 24%
Fat:
 
Prot:
 
Carbs:
14.70g
 
43.29g
 
39.48g
- -
May 2022
Tue 31: 743 * 37%
Fat:
 
Prot:
 
Carbs:
30.01g
 
18.18g
 
99.02g
- -
Mon 30: 688 * 34%
Fat:
 
Prot:
 
Carbs:
26.94g
 
15.86g
 
94.95g
- -
Mon 9: 199 * 10%
Fat:
 
Prot:
 
Carbs:
7.96g
 
9.76g
 
21.19g
- -
April 2022
Wed 27: 171 * 9%
Fat:
 
Prot:
 
Carbs:
7.66g
 
8.88g
 
16.00g
- -
Tue 26: 334 * 17%
Fat:
 
Prot:
 
Carbs:
16.59g
 
17.27g
 
29.06g
- -
Sat 23: 201 * 10%
Fat:
 
Prot:
 
Carbs:
2.81g
 
19.66g
 
24.50g
- -
Wed 20: 334 * 17%
Fat:
 
Prot:
 
Carbs:
16.59g
 
17.27g
 
29.06g
- -
Tue 19: 741 * 37%
Fat:
 
Prot:
 
Carbs:
33.15g
 
41.07g
 
69.21g
- -
Mon 18: 644 * 32%
Fat:
 
Prot:
 
Carbs:
24.75g
 
26.52g
 
78.41g
- -
Thu 14: 783 * 39%
Fat:
 
Prot:
 
Carbs:
28.45g
 
23.30g
 
112.00g
- -
Wed 13: 777 * 39%
Fat:
 
Prot:
 
Carbs:
53.07g
 
38.18g
 
35.34g
- -
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