cynthiamendes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 781 * 56%
Fat:
 
Prot:
 
Carbs:
43.02g
 
66.85g
 
30.51g
- -
May 2024
Mon 27: 352 * 25%
Fat:
 
Prot:
 
Carbs:
17.20g
 
15.38g
 
33.44g
- -
Wed 22: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.63g
 
13.40g
- -
March 2024
Fri 15: 777 * 56%
Fat:
 
Prot:
 
Carbs:
30.45g
 
92.60g
 
31.42g
- -
Thu 14: 971 * 51%
Fat:
 
Prot:
 
Carbs:
60.91g
 
83.12g
 
21.25g
- -
Wed 13: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
59.70g
 
101.36g
 
32.68g
- -
Tue 12: 793 * 42%
Fat:
 
Prot:
 
Carbs:
42.63g
 
72.48g
 
30.39g
- -
February 2024
Mon 26: 953 * 50%
Fat:
 
Prot:
 
Carbs:
18.31g
 
156.85g
 
38.45g
- -
December 2023
Wed 13: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.75g
- -
Wed 6: 434 * 23%
Fat:
 
Prot:
 
Carbs:
7.12g
 
54.32g
 
36.96g
- -
November 2023
Mon 20: 248 * 13%
Fat:
 
Prot:
 
Carbs:
17.12g
 
19.91g
 
2.12g
- -
Mon 13: 264 * 14%
Fat:
 
Prot:
 
Carbs:
11.13g
 
12.81g
 
28.34g
- -
Thu 9: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.91g
 
18.89g
- -
Mon 6: 459 * 24%
Fat:
 
Prot:
 
Carbs:
13.83g
 
50.21g
 
31.29g
2226*  1767
Sat 4: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
35.73g
 
93.98g
 
112.53g
- -
October 2023
Mon 30: 73 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.89g
 
18.73g
- -
Tue 17: 800 * 42%
Fat:
 
Prot:
 
Carbs:
20.49g
 
53.87g
 
100.78g
- -
Wed 11: 711 * 37%
Fat:
 
Prot:
 
Carbs:
11.61g
 
57.17g
 
97.24g
- -
Mon 9: 189 * 10%
Fat:
 
Prot:
 
Carbs:
6.60g
 
25.29g
 
5.82g
- -
September 2023
Tue 19: 368 * 19%
Fat:
 
Prot:
 
Carbs:
8.84g
 
38.06g
 
46.25g
- -
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