özgenazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 10: 398 * 33%
Fat:
 
Prot:
 
Carbs:
10.46g
 
13.68g
 
68.83g
- -
Tue 9: 610 * 51%
Fat:
 
Prot:
 
Carbs:
36.63g
 
51.17g
 
17.32g
- -
Mon 8: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
76.29g
 
83.12g
 
44.61g
- -
Sun 7: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
60.71g
 
111.12g
 
50.05g
1512*  321
Sat 6: 483 * 40%
Fat:
 
Prot:
 
Carbs:
13.15g
 
52.46g
 
41.48g
- -
Fri 5: 666 * 56%
Fat:
 
Prot:
 
Carbs:
19.65g
 
49.41g
 
81.55g
- -
Thu 4: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
50.92g
 
111.03g
 
42.65g
- -
Wed 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
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