lisawithaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
40.21g
 
33.91g
 
142.83g
- -
July 2019
Thu 11: 845 * 56%
Fat:
 
Prot:
 
Carbs:
21.41g
 
28.37g
 
139.68g
- -
May 2019
Tue 7: 464 * 31%
Fat:
 
Prot:
 
Carbs:
16.00g
 
39.70g
 
39.20g
- -
Mon 6: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
26.72g
 
60.84g
 
177.23g
- -
June 2018
Thu 14: 405 * 27%
Fat:
 
Prot:
 
Carbs:
7.35g
 
13.80g
 
66.37g
- -
Mon 4: 652 * 43%
Fat:
 
Prot:
 
Carbs:
9.95g
 
34.60g
 
99.15g
- -
April 2018
Mon 23: 210 * 14%
Fat:
 
Prot:
 
Carbs:
3.39g
 
9.11g
 
31.07g
- -
Tue 10: 294 * 20%
Fat:
 
Prot:
 
Carbs:
8.95g
 
21.93g
 
28.49g
- -
Mon 9: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
35.13g
 
71.91g
 
195.04g
- -
Sun 8: 389 * 26%
Fat:
 
Prot:
 
Carbs:
7.30g
 
12.66g
 
67.42g
- -
Mon 2: 999 * 83%
Fat:
 
Prot:
 
Carbs:
32.19g
 
32.12g
 
140.40g
- -
December 2017
Tue 12: 254 * 21%
Fat:
 
Prot:
 
Carbs:
4.45g
 
9.00g
 
42.50g
- -
November 2017
Thu 23: 314 * 26%
Fat:
 
Prot:
 
Carbs:
5.85g
 
10.91g
 
54.59g
- -
Wed 22: 553 * 46%
Fat:
 
Prot:
 
Carbs:
7.50g
 
15.16g
 
105.49g
- -
Tue 21: 722 * 60%
Fat:
 
Prot:
 
Carbs:
19.12g
 
14.03g
 
118.01g
- -
Sat 18: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
44.15g
 
62.01g
 
188.42g
1609*  170
Tue 14: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
32.96g
 
38.22g
 
187.24g
- -
Mon 13: 829 * 69%
Fat:
 
Prot:
 
Carbs:
10.80g
 
26.12g
 
161.09g
- -
October 2017
Sat 21: 675 * 56%
Fat:
 
Prot:
 
Carbs:
16.70g
 
23.46g
 
103.80g
- -
July 2017
Thu 13: 299 * 25%
Fat:
 
Prot:
 
Carbs:
7.66g
 
15.28g
 
38.91g
- -
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