erickcastillo85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 26: 2313 * 116%
Fat:
 
Prot:
 
Carbs:
94.36g
 
200.02g
 
173.20g
- -
Wed 25: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
56.87g
 
136.79g
 
175.24g
- -
Sun 22: 958 * 48%
Fat:
 
Prot:
 
Carbs:
43.43g
 
46.20g
 
99.61g
- -
Sat 21: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
22.74g
 
126.89g
 
188.21g
3059*  1600
Fri 20: 2175 * 109%
Fat:
 
Prot:
 
Carbs:
72.53g
 
164.17g
 
223.13g
- -
Thu 19: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
45.31g
 
89.98g
 
92.40g
- -
Wed 18: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
59.94g
 
161.23g
 
176.81g
- -
Tue 17: 1777 * 89%
Fat:
 
Prot:
 
Carbs:
58.60g
 
171.21g
 
144.16g
- -
Mon 16: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
48.44g
 
128.52g
 
133.70g
- -
Thu 12: 2580 * 129%
Fat:
 
Prot:
 
Carbs:
99.94g
 
201.69g
 
208.23g
- -
Wed 11: 558 * 28%
Fat:
 
Prot:
 
Carbs:
18.20g
 
16.13g
 
90.99g
- -
Tue 10: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
54.57g
 
167.28g
 
166.36g
- -
Mon 9: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
23.23g
 
115.17g
 
109.57g
- -
June 2018
Fri 29: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
26.26g
 
118.74g
 
97.25g
- -
Wed 27: 1450 * 58%
Fat:
 
Prot:
 
Carbs:
32.76g
 
158.26g
 
148.46g
- -
Tue 26: 1740 * 70%
Fat:
 
Prot:
 
Carbs:
53.50g
 
190.61g
 
130.85g
- -
Fri 22: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
84.20g
 
165.38g
 
172.50g
- -
Tue 19: 1454 * 58%
Fat:
 
Prot:
 
Carbs:
44.90g
 
110.68g
 
155.33g
- -
Mon 18: 1713 * 69%
Fat:
 
Prot:
 
Carbs:
37.55g
 
150.38g
 
192.70g
- -
Sat 16: 1978 * 79%
Fat:
 
Prot:
 
Carbs:
62.62g
 
197.68g
 
167.91g
- -
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