vlada999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 7: 819 * 82%
Fat:
 
Prot:
 
Carbs:
21.89g
 
41.88g
 
124.84g
- -
Wed 1: 134 * 13%
Fat:
 
Prot:
 
Carbs:
1.90g
 
4.91g
 
26.11g
- -
October 2017
Tue 31: 374 * 37%
Fat:
 
Prot:
 
Carbs:
29.51g
 
12.80g
 
20.22g
- -
Mon 30: 345 * 34%
Fat:
 
Prot:
 
Carbs:
32.98g
 
7.71g
 
8.07g
1707*  1362
Sun 29: 1387 * 139%
Fat:
 
Prot:
 
Carbs:
128.21g
 
43.79g
 
23.28g
- -
Fri 27: 65 * 6%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Wed 25: 136 * 14%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Tue 24: 782 * 65%
Fat:
 
Prot:
 
Carbs:
71.97g
 
21.98g
 
13.30g
- -
Sun 22: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
72.22g
 
72.77g
 
13.08g
- -
Sat 14: 443 * 37%
Fat:
 
Prot:
 
Carbs:
35.47g
 
27.68g
 
1.69g
- -
Fri 13: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
100.57g
 
127.41g
 
15.42g
- -
Mon 9: 966 * 80%
Fat:
 
Prot:
 
Carbs:
68.28g
 
71.61g
 
14.91g
- -
June 2017
Sat 3: 421 * 42%
Fat:
 
Prot:
 
Carbs:
18.80g
 
33.21g
 
32.45g
- -
May 2017
Sun 14: 580 * 58%
Fat:
 
Prot:
 
Carbs:
29.61g
 
61.95g
 
22.27g
- -
Thu 11: 118 * 12%
Fat:
 
Prot:
 
Carbs:
0.88g
 
3.40g
 
25.04g
- -
Fri 5: 252 * 25%
Fat:
 
Prot:
 
Carbs:
4.55g
 
10.35g
 
43.15g
- -
Thu 4: 793 * 79%
Fat:
 
Prot:
 
Carbs:
36.15g
 
54.74g
 
66.58g
1462*  669
Wed 3: 710 * 71%
Fat:
 
Prot:
 
Carbs:
21.76g
 
69.17g
 
56.63g
1424*  714
Tue 2: 505 * 50%
Fat:
 
Prot:
 
Carbs:
19.71g
 
51.89g
 
28.19g
2090*  1585
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