elena-meng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 301 * 22%
Fat:
 
Prot:
 
Carbs:
9.35g
 
18.27g
 
37.43g
- -
Sun 8: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
44.91g
 
70.37g
 
145.70g
- -
April 2022
Sun 17: 1468 * 101%
Fat:
 
Prot:
 
Carbs:
45.46g
 
87.05g
 
183.19g
- -
Sat 16: 1458 * 101%
Fat:
 
Prot:
 
Carbs:
46.11g
 
73.22g
 
197.24g
- -
Fri 15: 1402 * 97%
Fat:
 
Prot:
 
Carbs:
48.91g
 
71.04g
 
176.46g
- -
Thu 14: 1518 * 105%
Fat:
 
Prot:
 
Carbs:
46.21g
 
88.62g
 
196.15g
- -
Wed 13: 1462 * 101%
Fat:
 
Prot:
 
Carbs:
46.28g
 
90.23g
 
173.11g
- -
Tue 12: 1363 * 94%
Fat:
 
Prot:
 
Carbs:
46.72g
 
78.03g
 
166.34g
- -
Mon 11: 1425 * 98%
Fat:
 
Prot:
 
Carbs:
46.53g
 
83.06g
 
176.39g
- -
Sun 10: 1451 * 100%
Fat:
 
Prot:
 
Carbs:
42.37g
 
93.38g
 
179.51g
- -
Sat 9: 1214 * 84%
Fat:
 
Prot:
 
Carbs:
44.56g
 
84.99g
 
118.13g
- -
March 2022
Thu 31: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
46.37g
 
64.07g
 
197.15g
- -
Wed 30: 1340 * 92%
Fat:
 
Prot:
 
Carbs:
52.83g
 
70.76g
 
152.88g
- -
Thu 17: 1375 * 95%
Fat:
 
Prot:
 
Carbs:
49.48g
 
101.37g
 
138.96g
- -
Sat 12: 1432 * 99%
Fat:
 
Prot:
 
Carbs:
51.40g
 
76.52g
 
177.68g
- -
Fri 11: 1247 * 86%
Fat:
 
Prot:
 
Carbs:
36.08g
 
69.52g
 
168.79g
- -
Thu 10: 1297 * 89%
Fat:
 
Prot:
 
Carbs:
56.20g
 
62.01g
 
144.70g
- -
Wed 9: 1356 * 94%
Fat:
 
Prot:
 
Carbs:
46.89g
 
84.26g
 
155.60g
- -
Tue 8: 599 * 41%
Fat:
 
Prot:
 
Carbs:
30.02g
 
34.80g
 
50.52g
- -
Sun 6: 957 * 66%
Fat:
 
Prot:
 
Carbs:
47.38g
 
52.72g
 
72.96g
- -
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