| June 2022 |
| Tue 28: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
10.15g |
|
31.00g |
|
-
|
-
|
| Mon 20: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
15.84g |
|
41.84g |
|
-
|
-
|
| Sun 19: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
30.37g |
|
115.69g |
|
1738*
|
 603
|
| Sat 18: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
15.39g |
|
12.44g |
|
1839*
|
1324
|
| Fri 17: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
28.13g |
|
64.96g |
|
2130*
|
1655
|
| Thu 16: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
20.68g |
|
56.05g |
|
2130*
|
1795
|
| Wed 15: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
10.83g |
|
24.96g |
|
-
|
-
|
| Sun 12: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
22.40g |
|
51.80g |
|
2143*
|
1751
|
| Sat 11: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
44.89g |
|
1.51g |
|
1738*
|
1475
|
| Fri 10: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
29.27g |
|
58.22g |
|
-
|
-
|
| Thu 9: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
29.22g |
|
46.60g |
|
2130*
|
1766
|
| Wed 8: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
20.98g |
|
58.76g |
|
2044*
|
1643
|
| Tue 7: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
19.76g |
|
18.38g |
|
2520*
|
2157
|
| Sat 4: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
38.53g |
|
28.84g |
|
-
|
-
|
| Fri 3: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
19.88g |
|
47.10g |
|
2130*
|
1717
|
| Thu 2: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
42.72g |
|
100.65g |
|
2170*
|
1182
|
| May 2022 |
| Sat 28: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
4.48g |
|
30.33g |
|
-
|
-
|
| Fri 27: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
30.83g |
|
50.79g |
|
-
|
-
|
| Thu 26: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
21.86g |
|
109.46g |
|
-
|
-
|
| Wed 25: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
35.26g |
|
56.56g |
|
-
|
-
|
