Chernishu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 18: 993 * 62%
Fat:
 
Prot:
 
Carbs:
42.59g
 
57.30g
 
93.41g
- -
Fri 5: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
29.33g
 
77.18g
 
132.14g
- -
Thu 4: 2297 * 144%
Fat:
 
Prot:
 
Carbs:
138.50g
 
107.77g
 
150.81g
- -
Wed 3: 997 * 62%
Fat:
 
Prot:
 
Carbs:
47.07g
 
74.15g
 
69.38g
- -
Tue 2: 665 * 42%
Fat:
 
Prot:
 
Carbs:
21.55g
 
45.03g
 
76.12g
1782*  1117
Mon 1: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
50.41g
 
44.44g
 
116.97g
- -
September 2018
Sun 30: 940 * 59%
Fat:
 
Prot:
 
Carbs:
34.76g
 
62.03g
 
100.03g
- -
Sat 29: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
46.94g
 
108.37g
 
76.75g
- -
Fri 28: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
61.25g
 
80.15g
 
234.16g
- -
May 2017
Thu 4: 462 * 29%
Fat:
 
Prot:
 
Carbs:
18.71g
 
22.93g
 
49.65g
- -
Wed 3: 456 * 28%
Fat:
 
Prot:
 
Carbs:
15.72g
 
41.85g
 
36.43g
- -
Tue 2: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
42.89g
 
67.52g
 
193.00g
- -
Mon 1: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
45.93g
 
87.39g
 
120.19g
- -
April 2017
Sun 30: 418 * 26%
Fat:
 
Prot:
 
Carbs:
16.17g
 
27.69g
 
38.56g
- -
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