Romualda88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 2293 * 153%
Fat:
 
Prot:
 
Carbs:
103.06g
 
166.73g
 
171.25g
- -
January 2024
Mon 22: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
47.89g
 
65.41g
 
189.84g
- -
Fri 19: 832 * 55%
Fat:
 
Prot:
 
Carbs:
21.41g
 
37.99g
 
130.98g
- -
Thu 18: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
31.56g
 
55.40g
 
159.31g
- -
Wed 17: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
43.88g
 
85.11g
 
162.85g
- -
Tue 16: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
37.94g
 
92.49g
 
83.01g
- -
October 2023
Thu 26: 422 * 28%
Fat:
 
Prot:
 
Carbs:
29.36g
 
20.93g
 
23.22g
- -
April 2023
Fri 14: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
67.66g
 
54.11g
 
138.46g
- -
Thu 13: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
39.26g
 
90.51g
 
91.32g
- -
Wed 12: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
45.65g
 
99.20g
 
117.35g
- -
Tue 11: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
32.21g
 
65.62g
 
145.26g
- -
August 2022
Wed 31: 3377 * 225%
Fat:
 
Prot:
 
Carbs:
198.69g
 
170.92g
 
224.38g
- -
Mon 22: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
36.40g
 
33.60g
 
198.29g
- -
Fri 12: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
52.66g
 
71.15g
 
123.53g
- -
Tue 9: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
41.30g
 
61.80g
 
154.83g
- -
Mon 8: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
53.81g
 
44.16g
 
189.46g
- -
Sun 7: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
42.69g
 
53.96g
 
182.18g
- -
Sat 6: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
54.73g
 
67.57g
 
192.00g
- -
Fri 5: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
47.44g
 
48.05g
 
100.43g
- -
Thu 4: 943 * 63%
Fat:
 
Prot:
 
Carbs:
36.28g
 
46.72g
 
94.04g
- -
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