BaranKzlr's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 179 Cals (Fat: 9.09g, Protein: 14.22g, Carbs: 8.96g)
Monthly Total: Exercise: 0 Cals   Food: 538 Cals (Fat: 27.28g, Protein: 42.65g, Carbs: 26.89g)

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Daily Average Calorie Info

12%
of RDI*
(179 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (47%)
 
Protein (33%)
*Based on an RDI of 1500 calories (07 Jun 24)
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