Tyahappy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Wed 15: 187 * 12%
Fat:
 
Prot:
 
Carbs:
4.19g
 
6.15g
 
32.83g
- -
Fri 3: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
108.22g
 
209.85g
 
25.91g
2766  745
Thu 2: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
126.54g
 
91.48g
 
25.74g
2619*  919
Wed 1: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
97.72g
 
78.27g
 
29.46g
3033  1738
January 2012
Fri 27: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
120.69g
 
81.19g
 
53.57g
2179*  605
Thu 26: 875 * 58%
Fat:
 
Prot:
 
Carbs:
56.53g
 
30.04g
 
60.36g
2421*  1546
Wed 25: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
48.03g
 
37.11g
 
81.24g
2433*  1016
Tue 24: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
79.81g
 
84.59g
 
38.13g
2358*  1145
Mon 23: 2301 * 153%
Fat:
 
Prot:
 
Carbs:
117.64g
 
101.30g
 
206.86g
- -
Sun 22: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
101.92g
 
139.58g
 
23.86g
2383*  748
Sat 21: 2558 * 171%
Fat:
 
Prot:
 
Carbs:
125.16g
 
83.94g
 
127.54g
- -
Fri 20: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
105.59g
 
98.29g
 
32.48g
2338*  836
Thu 19: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
119.34g
 
93.08g
 
19.90g
2276*  734
Wed 18: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
92.28g
 
74.22g
 
46.68g
2243*  317
Tue 17: 1487 99%
Fat:
 
Prot:
 
Carbs:
114.79g
 
71.29g
 
52.24g
2519*  1032
Mon 16: 914 * 61%
Fat:
 
Prot:
 
Carbs:
68.34g
 
58.98g
 
18.65g
- -
Sun 15: 444 * 30%
Fat:
 
Prot:
 
Carbs:
35.96g
 
22.30g
 
7.67g
2481*  2037
Sat 14: 918 * 61%
Fat:
 
Prot:
 
Carbs:
69.70g
 
52.52g
 
16.10g
- -
Fri 13: 795 * 53%
Fat:
 
Prot:
 
Carbs:
56.39g
 
53.48g
 
9.69g
2751*  1956
Thu 12: 830 * 55%
Fat:
 
Prot:
 
Carbs:
52.57g
 
58.70g
 
32.50g
2228*  1398
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