cla_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
72.48g
 
52.18g
 
197.39g
- -
November 2022
Fri 25: 2408 * 127%
Fat:
 
Prot:
 
Carbs:
101.42g
 
69.90g
 
302.30g
- -
July 2022
Mon 11: 936 * 49%
Fat:
 
Prot:
 
Carbs:
51.78g
 
24.94g
 
95.55g
- -
June 2022
Thu 30: 862 * 45%
Fat:
 
Prot:
 
Carbs:
47.40g
 
22.31g
 
86.36g
- -
May 2022
Wed 25: 659 * 35%
Fat:
 
Prot:
 
Carbs:
20.49g
 
34.03g
 
80.83g
- -
April 2022
Thu 21: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
33.15g
 
52.33g
 
166.10g
- -
Mon 18: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
54.37g
 
76.08g
 
178.70g
- -
Sat 16: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
55.17g
 
90.45g
 
151.46g
- -
Fri 15: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
32.27g
 
47.90g
 
159.78g
- -
Wed 13: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
50.31g
 
60.30g
 
192.00g
- -
Sun 10: 918 * 48%
Fat:
 
Prot:
 
Carbs:
20.37g
 
74.95g
 
103.04g
- -
Sat 9: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
42.10g
 
63.23g
 
173.67g
- -
Fri 8: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
31.96g
 
77.10g
 
135.76g
- -
September 2020
Mon 14: 646 * 34%
Fat:
 
Prot:
 
Carbs:
28.03g
 
13.76g
 
80.87g
- -
Sun 13: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
34.27g
 
46.37g
 
132.83g
- -
Sat 12: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
43.79g
 
58.68g
 
102.24g
- -
Fri 11: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
30.51g
 
52.53g
 
135.02g
- -
Thu 10: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
39.61g
 
28.00g
 
134.32g
- -
Wed 9: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
48.83g
 
42.26g
 
101.11g
- -
Mon 7: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
42.61g
 
31.27g
 
181.35g
- -
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