StefChris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 30: 1078 * 36%
Fat:
 
Prot:
 
Carbs:
55.00g
 
61.18g
 
76.13g
- -
Sat 26: 1290 * 43%
Fat:
 
Prot:
 
Carbs:
61.26g
 
69.22g
 
105.51g
- -
May 2020
Tue 12: 615 * 20%
Fat:
 
Prot:
 
Carbs:
29.80g
 
32.40g
 
51.33g
- -
Mon 4: 942 * 31%
Fat:
 
Prot:
 
Carbs:
42.33g
 
51.45g
 
83.90g
- -
April 2020
Mon 20: 1970 * 66%
Fat:
 
Prot:
 
Carbs:
74.06g
 
138.97g
 
164.21g
- -
Sun 19: 894 * 30%
Fat:
 
Prot:
 
Carbs:
31.73g
 
68.03g
 
72.82g
- -
February 2019
Wed 13: 883 * 29%
Fat:
 
Prot:
 
Carbs:
22.81g
 
66.51g
 
102.77g
- -
September 2018
Thu 27: 1959 * 65%
Fat:
 
Prot:
 
Carbs:
63.31g
 
172.18g
 
172.42g
- -
May 2018
Tue 8: 233 * 8%
Fat:
 
Prot:
 
Carbs:
3.70g
 
8.22g
 
42.43g
- -
April 2018
Mon 23: 52 * 2%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.83g
 
9.43g
- -
Fri 20: 2222 * 74%
Fat:
 
Prot:
 
Carbs:
76.03g
 
174.95g
 
208.20g
- -
March 2018
Mon 19: 619 * 21%
Fat:
 
Prot:
 
Carbs:
4.26g
 
66.66g
 
73.92g
- -
Wed 14: 1080 * 36%
Fat:
 
Prot:
 
Carbs:
34.15g
 
74.91g
 
113.01g
- -
Tue 13: 1384 * 45%
Fat:
 
Prot:
 
Carbs:
65.04g
 
76.17g
 
111.95g
- -
November 2017
Wed 22: 613 * 20%
Fat:
 
Prot:
 
Carbs:
17.98g
 
38.97g
 
67.89g
- -
October 2017
Mon 30: 928 * 30%
Fat:
 
Prot:
 
Carbs:
17.67g
 
81.39g
 
103.65g
- -
Sun 29: 1121 * 36%
Fat:
 
Prot:
 
Carbs:
25.64g
 
89.05g
 
122.56g
- -
September 2017
Sat 30: 514 * 17%
Fat:
 
Prot:
 
Carbs:
8.14g
 
40.08g
 
68.09g
- -
August 2017
Tue 29: 283 * 9%
Fat:
 
Prot:
 
Carbs:
1.23g
 
41.32g
 
26.45g
- -
Mon 28: 1205 * 39%
Fat:
 
Prot:
 
Carbs:
13.90g
 
130.76g
 
134.74g
- -
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