j.gonzalezsaldana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 748 * 31%
Fat:
 
Prot:
 
Carbs:
39.75g
 
83.48g
 
11.62g
210*  538
Sun 20: 1444 * 60%
Fat:
 
Prot:
 
Carbs:
92.06g
 
98.68g
 
51.77g
- -
Sat 19: 761 * 32%
Fat:
 
Prot:
 
Carbs:
46.77g
 
49.28g
 
39.86g
- -
Fri 18: 449 * 19%
Fat:
 
Prot:
 
Carbs:
26.07g
 
28.36g
 
24.85g
- -
Thu 17: 1889 * 79%
Fat:
 
Prot:
 
Carbs:
108.06g
 
104.53g
 
118.85g
- -
Wed 16: 1442 * 60%
Fat:
 
Prot:
 
Carbs:
99.19g
 
112.40g
 
21.17g
530*  912
Tue 15: 1295 * 54%
Fat:
 
Prot:
 
Carbs:
66.36g
 
128.28g
 
37.25g
334*  961
Mon 14: 1206 * 50%
Fat:
 
Prot:
 
Carbs:
66.88g
 
109.64g
 
36.85g
425*  781
Sun 13: 979 * 41%
Fat:
 
Prot:
 
Carbs:
55.49g
 
86.86g
 
27.97g
- -
Sat 12: - - 7* -
Fri 11: 1206 * 50%
Fat:
 
Prot:
 
Carbs:
74.71g
 
108.08g
 
22.63g
657*  549
Thu 10: 1026 * 43%
Fat:
 
Prot:
 
Carbs:
55.95g
 
92.37g
 
31.28g
655*  371
Wed 9: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
169.23g
 
199.62g
 
19.13g
- -
Tue 8: 2686 * 112%
Fat:
 
Prot:
 
Carbs:
208.93g
 
186.70g
 
14.65g
- -
Mon 7: 3682 * 153%
Fat:
 
Prot:
 
Carbs:
226.75g
 
370.48g
 
47.93g
- -
Sun 6: 1259 * 52%
Fat:
 
Prot:
 
Carbs:
77.39g
 
105.75g
 
32.78g
- -
Sat 5: 1478 * 62%
Fat:
 
Prot:
 
Carbs:
69.28g
 
122.32g
 
84.62g
- -
Fri 4: 2621 * 109%
Fat:
 
Prot:
 
Carbs:
171.88g
 
249.19g
 
2.70g
274*  2347
Thu 3: 588 * 24%
Fat:
 
Prot:
 
Carbs:
8.77g
 
117.20g
 
2.41g
- -
April 2021
Thu 15: - - 22* -
Wed 14: - - 609* -
Tue 13: - - 571* -
Mon 12: - - 485* -
Thu 8: - - 837* -
Wed 7: - - 567* -
Tue 6: - - 477* -
Mon 5: - - 345* -
Sat 3: - - 120* -
March 2021
Wed 31: - - 511* -
Tue 30: - - 314* -
Mon 29: - - 323* -
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